Wellness Wednesday

In this week's episode of Wellness Wednesday, we're going to the pharmacy to discuss the importance of taking your medications as your doctor prescribes them and what to do if you're worried finances will hinder you from getting the medications you need...

School is just around the corner and before you know it, there will be all the paperwork and "homework" for parents to deal with. One of the biggest ones will be immunizations.

School is just around the corner and you've probably heard about the immunizations your child must have to attend school.

  If you're making your weekend plans, check this out. The Farmer's Market is happening this Saturday and we've got all the details in the video here!

This week for this edition of Wellness Wednesday brought to by Medical Center Health System, we head back to the Sleep Center. We are talking to about naps! Pay close attention because you don't want miss how important it is to take a nap and how to get away with taking a nap at work LOL...

This weeks Wellness Wednesday is brought to you by Medical Center Health Systems and we are talking about sleep aids. When should you take a sleep aid and the dangers of sleep aids. I recently visited the sleep center to get valuable information...

This week's edition of Wellness Wednesday brought to by Medical Center Health System is all about pain management. Did you know one in four people die every hour from a narcotics overdose? Pain management doesn't always have to be treated with drugs...

March is Colorectal Cancer Awareness Month and on this week's Wellness Wednesday, we wanted to give you some helpful tips on what to look out for and how to protect you and your family.

The Desert Dash is just around the corner and for this week's Wellness Wednesday, I talked about how you can better train for a 5k or run without running the risk of hurting yourself.  

As part of this week's Wellness Wednesday, I just got back from vacation and it was interesting to see how easy it can actually be to fit your workouts into your time off.