Wellness Wednesday

So I was thinking of what to share with you all for Wellness Wednesday this morning and this time of year, you often hear about motivation and getting into the groove of working out.

2017 begins this Sunday and while many if not all of us are ready for 2016 to end, that may have many of you thinking of what you’re going to do different in the new year. While working out more, watching less TV or eating better are typical resolutions, keeping them isn’t so common so how do we stick to it...

In this week's episode of Wellness Wednesday, we're continuing our look at diabetes.

Diabetes is a real issue here in West Texas and while you hear about diabetes prevention runs and November being Diabetes Awareness Month, you may have questions about it.

Thanksgiving is upon us and that means food will be everywhere so what can you do to stay healthy during the Holidays?

Halloween has come and gone, but with Thanksgiving approaching, there are a few things you can do to help not feel so bad after that big meal.

In this week's Wellness Wednesday, we learn more about a new occupational medicine clinic that's right around the corner and affordable!

You've seen the pink ribbons around town and you may know someone who is or has fought breast cancer, but are you doing everything you can to help yourself?

On this week's Wellness Wednesday, we talked about how the stress in your life, whether it be from family, work or otherwise, can have a physical effect on your GI tract and your complexion.

Mammo Madness is happening throughout October with 3D Mammograms only $99*!