Wellness Wednesday

This week's edition of Wellness Wednesday brought to you by Medical Center Health System, we discuss the importance of breast feeding for both the mother and the child.

School is just around the corner and before you know it, there will be all the paperwork and "homework" for parents to deal with. One of the biggest ones will be immunizations.

  If you're making your weekend plans, check this out. The Farmer's Market is happening this Saturday and we've got all the details in the video here!

Last week during Wellness Wednesday brought to you by Medical Center Health System, we talked about the importance of staying hydrated. Later in the week I had a listener come to me and tell that they were having a hard time drinking all of their water, did I have any advise...

This week's edition of Wellness Wednesday brought to you by Medical Center Health System is about how to stay safe in the hot summer sun and heat!

This week for this edition of Wellness Wednesday brought to by Medical Center Health System, we head back to the Sleep Center. We are talking to about naps! Pay close attention because you don't want miss how important it is to take a nap and how to get away with taking a nap at work LOL...

This weeks Wellness Wednesday is brought to you by Medical Center Health Systems and we are talking about sleep aids. When should you take a sleep aid and the dangers of sleep aids. I recently visited the sleep center to get valuable information...

This week's edition of Wellness Wednesday brought to by Medical Center Health System is all about pain management. Did you know one in four people die every hour from a narcotics overdose? Pain management doesn't always have to be treated with drugs...

It's Wellness Wednesday and we venturing over to the pediatric unit of Medical Center Hospital. The pediatric unit is expanding and they need your help!

In this week's edition of Wellness Wednesday, brought to you by Medical Center Hospital, James the "Germ Guy" from Medical Center Hospital, teaches us the difference in using hand sanitizer and washing your hands. We also talk about how to deal with a lice break out, if you ever have to deal with one in your home...